Peppermint, spearmint, apple mint, ginger mint, chocolate mint — all are part of the mentha family. The term "Mint Tea" can also mean a blend of the two. Its oil can be used for the muscles. Keep it coming! Spearmint, on the other hand, contains a compound called carvone, which gives it a much subtler, sweeter flavor. Collectively, these give peppermint tea its refreshing, cooling, minty taste. For those people, Weebly can be an excellent alternative for easily building websites without any technical experience. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. These have subtle differences in taste, but still share many of the same health benefits. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Everyone has knowldege about that? hide. Contractive And it is getting expensive to order it from iherb every month. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. Gum ball or Candy Canes? What is Spearmint Tea vs Peppermint? The scientific name for spearmint is Mentha Spicata. Mint is a delightful herb that is widely used for its cooling, cooking and medicinal properties. For the sake of concision, we’re going to just call all of these types of mint mint, because they all cause the following problems to one degree or another. Because peppermint has such a strong taste, it’s … Good luck to the author! menthol helps to kill bacteria in the mouth and relieves cramping. 8.4k. I have bookmark your site for future updates. And despite the fact that most recipes and even grocery stores refer to mint as if it’s singular herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, apple mint and more. Cilantro & Lemon Marinated Chicken Kabobs, Couscous Tabbouleh with Fresh Mint & Feta, Tandoori-Style Chicken with Cucumber Melon Relish, Cranberry-Lime Semifreddo with Pound Cake, Pork Tenderloin with Cranberry-Orange Relish, Pork Tenderloin with Cranberry-Pear Chutney, Layered Mediterranean Dip with Pita Chips, Avocado Fruit Salad with Tangerine Vinaigrette, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents. Peppermint tea is made by infusing peppermint leaves in hot water. Spearmint is frequently used in drinks, such as mojitos, as well as a variety of Mediterranean dishes and sauces. It is often used in conjunction with rosemary and salt to season and tenderize meat. Like..wuat. However, because they are made from slightly different leaves, they do have slightly different tastes and benefits. Spearmint’s uses are primarily restricted to the culinary and commercial realms (think shaving creams and toothpaste). January 2016, All Spearmint, on the other hand, is part of the Spicata species and occurs naturally (it's not a plant hybrid). However, depending on the season there is a choice of fresh mint leaves (usually spearmint). Identification: What Do Spearmint and Peppermint Look Like? PLease search insta stalker to discover nice photos and videos on instagram. The species is Piperita and is a cross between watermint and spearmint. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. I did find alot of "tea houses" selling mint blends or Moroccan mint. report. I love this blog!! Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in th… 1/25/2016 9 Comments Mint tea is a term that can mean Peppermint, Spearmint or a combination of mints. The History of Spearmint. Its aroma is very similar to that of peppermint. Peppermint also refers to the old-world plant that yields peppermint leaves and oil. Great Blog! It’s known to soothe sore throats and achy muscles, stop runny noses and relieve stress. It is one herb which just adds a cool and calm effect in a spicy meal over dinner. Looking forward to another great article. Unlike peppermint, spearmint only contains.05 percent menthol. Both these toffees are completely different, yet their recipe calls for the same ingredient Mint. Although confusing which type of mint (peppermint versus spearmint) to use in your recipe won’t necessarily ruin your creation, there are differences between the two in terms of flavor and uses. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. You can use spearmint and peppermint to make tea which relaxes you. You might have noticed that peppermint typically only makes a prominent appearance in your grocery aisles during the holidays (bring on the peppermint bark, candy canes and peppermint patties! However, this is why both teas have many of the same benefits. Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth. Known for improving respiratory health, circulation and digestion. It can also be combined with yogurt and other dairy products to make both … The flavoring, instead, comes from Carvone, which has a much sweeter taste and significantly less strong cooling effect. First, we will look at spearmint tea vs. peppermint tea. ), so it might come as a surprise that in cooking, spearmint is often found in savory recipes—the opposite of peppermint. According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. April 2016 Peppermint and spearmint are the most popular. It sure is a hard choice to choose from! Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. When on the extract aisle of the grocery store, there's a difference as well. February 2016 Apart from that, it is used in antiseptics and in decongestants. This explains why it is so much more potent than its counterpart. The herb’s most well-known use is in Wrigley’s Extra Spearmint Gum (you know the one! peppermint has a menthol scent. View abstract. Difference Between Spearmint and Peppermint Definition. I was surfing the Internet for information and came across your blog. You can also make spearmint tea using spearmint leaves. Very interesting and different! Spearmint vs. Peppermint These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family (Lamiaceae). Antioxidants are natural chemical compounds found in plants that help protect … But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne. Source. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Warming. So, I’ve done some additional research on both peppermint and spearmint, and I’m going to share everything with you when it comes to how they help acne. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. The herb has a strong, sweet aroma, but is not as strong as peppermint. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Spearmint contains vitamins, antioxidants, and vital nutrients. Stronger, more "peppery" flavor than spearmint, Higher in menthol, giving intense cooling sensation. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. May Ease Digestive Upsets. Mint leaves are green and appear in pairs opposite each other. These properties also belong to spearmint. Evidence indicates that Spearmint Tea benefits influence androgens, an … Spearmint and Peppermint in Cooking Spearmint and peppermint are both popular ingredients in a variety of dishes. I really thank you for the valuable info on this great subject and look forward to more great posts. Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. I love the way you write and share your niche! September 2016 When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Overall we’re going to look at: the difference between spearmint and peppermint tea. Would it have the same effect on hirsutism? Looking at peppermint and spearmint with your eyes and smelling them with your nose is not going to reveal which is which. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. Spearmint tea is made with leaves from the mentha spicata plant. I want to say thanks to you. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Do you know that the word “mint” is … When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. save. In additional, spearmint has the most anti-inflammatory activity of the mint varieties." Find the best spearmint tea. Notorious for digestion, pain reduction and relaxation. Peppermint belongs to the genus Mentha. The short answer is no. spearmint is more gentle. Although spearmint contains menthol, it has smaller amounts than peppermint tea. Both peppermint herbal tea and spearmint herbal tea have long and rich histories in the tea world. Peppermint serves a whole slew of medicinal purposes. Phytother.Res 2010;24(2):186-188. Leaves can be fresh from the garden, or dried in a teabag. Peppermint is simply the aromatic leaves of a plant belonging to the mint family. This does have caffeine, so it's best not to drink this late at night. spearmint is more gentle. Peppermint contains a lot of nutrients and vitamins. if you were using the tea as... the difference is a matter of strength. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Peppermint's flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Taste of Home is America's #1 cooking magazine. Peppermint may relieve digestive symptoms, such as gas, bloating and … petradishApr 11, 200505:44 PMthe difference is a matter of strength. The leaves are 5–9 cm (2– 3 1 ⁄ 2 in) long and 1.5–3 cm (1 ⁄ 2 – 1 1 ⁄ 4 in) broad, with a serrated margin. Please visit my page: At age 26, I am only getting started in my career path. Some of our all-time favorite recipes like Roast Rack of Lamb with Herb Sauce, Mint Julep and Grasshopper Pie include mint (or mint-flavored ingredients). Can Help with Regrow Hair. The flash up the top is awesome!! Besides, both have medicinal properties in stomach ailments and topical relief from muscle pain and itching. ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. Spearmint vs Peppermint: Are They The Same? All the best! I live in Norway and believed or not...I cant find ecological spearmint tea here. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Spearmint vs Peppermint. Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. A midwestern transplant originally from the San Francisco Bay Area, she enjoys hiking, trivia-ing, and—you guessed it!—all things cooking and baking. I find it the most soothing after a large meal. Posted by 2 days ago. share. While spearmint and peppermint have a lot in common, they are different species. Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. Moreover, both types of plants are important in cooking, medicinal purposes, and producing medicinal tea and essential oils. thank you for your interesting infomation. 159 comments. Peppermint is an incredibly pungent—almost spicy—herb. Moroccan Mint tea is also very popular. Regardless, it is a herbal tea that is caffeine free. All this can be a little too overwhelming for someone without any web development experience. Thanks a lot for enjoying this beauty article with me. But they call for just that: mint—they don’t specify which kind. peppermint has a menthol scent. Unlike spearmint, peppermint is actually a hybrid member … (Its name is starting to seem a bit more fitting, huh?) And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. This website is a work in progress. why. I am impressed by the information you have on this blog. Fresh spearmint is used in Mojitos, Juleps and Iced tea. Spearmint is a perennial herbaceous plant.It is 30–100 cm (12–39 in) tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. Spearmint and peppermint are two types of herbs which belong to the mint family. High in Antioxidants. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is … I have read your blog it is very helpful for me. A randomized controlled trial. The best way to distinguish one from the other is to taste them both. Spearmint because of the fact it has greater mint flavors and it lasts longer. It can be drank any time during the day or late at night. There was a pure spearmint tea that was sold out so I ended up settling on Bigelow's Plantation Mint - it's a mix of black tea and spearmint :) View Entire Discussion (68 Comments) More posts from the SkincareAddiction community. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. I want to thank you for the struggles you have made in writing this post. Alkalizing Whether it’s blended into a tzatziki sauce drizzled over a rack of lamb, carefully folded into a pork- and veggie-packed spring roll or muddled into a refreshing mojito, spearmint is sure to let the dish’s other flavors shine alongside it, which is why it’s a favorite ingredient of many chefs around the world. First, lets clarify what we’re talking about. Mint, Spearmint, Peppermint & Testosterone. Sweeter, more subtle flavor than peppermint. Expansive In some cases the two can be used interchangeably, but because of peppermint’s concentrated flavor you’re likely to find it in foods and items looking to feature the flavor prominently, like candy, tea or even a minty mojito.
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